Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
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Baked Cajun Salmon (+$3.00)
Attributes Value Cal 572
Carb 42g
Fat 24g
Protein 45g
Served with a side of multigrain rice, sweet broccolini, and sweet bell peppers
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Mediterranean Style Quarter Chicken
Attributes Value Cal 528
Carb 38g
Fat 20g
Protein 49g
Served with multigrain rice and mixed vegetables
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Cajun Shrimp Burrito Bowl
Attributes Value Cal 390
Carb 43g
Fat 4g
Protein 42
Cajun shrimp served with turmeric rice, cherry tomatoes, beans, corn
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Honey Lime Chicken with Mango Salsa
Attributes Value Cal 394
Carb 28g
Fat 10g
Protein 48g
Honey lime chicken served with quinoa, broccoli, and our home-made mango salsa
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Pomegranate Walnut and Goat Kale Salad
Attributes Value Cal 511
Carb 20g
Fat 27g
Protein 47g
Served with a side of honey citrus dressing
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Chicken Velouté
Attributes Value Cal 431
Carb 38g
Fat 11g
Protein 45g
Served with turmeric rice and baked asparagus
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.