Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
-
Greek Salmon Bowl
Attributes Value Cal 534
Carb 51g
Fat 23g
Protein 33g
Garlic and herb grilled salmon served with turmeric rice, roasted chickpeas, and mixed roasted veggies, with a side of house-made tahini sauce
-
Mediterranean Style Quarter Chicken
Attributes Value Cal 528
Carb 38g
Fat 20g
Protein 49g
Served with multigrain rice and mixed vegetables
-
Chicken Shawarma Bowl
Attributes Value Cal 440
Carb 25g
Fat 18g
Protein 45g
Marinated chicken shawarma, served with basmati rice, arugala, tomatoes, and cucumber salad, with a side of hummus
-
Chicken Shish Tawook
Attributes Value Cal 447
Carb 42g
Fat 11g
Protein 45g
Served with roasted potatoes and mixed vegetables
-
Not Your Typical Greek Salad
Attributes Value Cal 432
Carb 21g
Fat 20g
Protein 42g
Made with spinach, tomatoes, cucumbers, black olives, and avocado. Served with a side of olive dressing
-
Steak Fajita Bowl
Attributes Value Cal 666
Carb 49g
Fat 26g
Protein 59g
Grilled steak served with turmeric rice, arugala, mixed bell peppers and onions, our pico de gallo salsa, and our house-made chimichurri sauce
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.