Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
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Peppercorn Mushroom Sirloin (+$3.00)
Attributes Value Cal 662
Carb 54g
Fat 26g
Protein 53g
Peppercorn and mushroom grilled sirloin, served with roasted potatoes, and a side of grilled broccoli with our homemade peppercorn sauce
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Baked Lemon Pepper Thighs
Attributes Value Cal 510
Carb 38g
Fat 18g
Protein 42g
Baked chicken thighs, served with saffron rice and roasted vegetables
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Chicken Shawarma Bowl
Attributes Value Cal 440
Carb 25g
Fat 18g
Protein 45g
Marinated chicken shawarma, served with basmati rice, arugala, tomatoes, and cucumber salad, with a side of hummus
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Greek Salmon Bowl (+$3.00)
Attributes Value Cal 534
Carb 51g
Fat 23g
Protein 33g
Garlic and herb grilled salmon served with turmeric rice, roasted chickpeas, and mixed roasted veggies, with a side of house-made tahini sauce
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California Power Salad
Attributes Value Cal 465
Carb 34g
Fat 17g
Protein 44g
Made with spring mix, tomatoes, cucumbers, red bell peppers, cranberries, sunflower seeds and feta cheese. Served with a side of honey citrus dressing
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Loaded Beef Burger Bowl
Attributes Value Cal 562
Carb 34g
Fat 26g
Protein 48g
Made with roasted sweet potatoes, mixed greens, cucumbers, tomatoes, and onions. Served with our home-made secret sauce
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.