Fresh, Ready-to-Eat Meals
Stay fueled all week with fresh, chef-crafted meals delivered right to your door.
Our macro-balanced meal prep options make healthy eating simple, delicious, and stress-free. Perfect for busy professionals, fitness goals, and clean-eating lifestyles.
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Apple Crisp Salad
Attributes Value Cal 465
Carb 34g
Fat 17g
Protein 44g
Made with spring mix, dried cranberries, apples, roasted pecans, and feta. Served with a side of honey citrus dressing.
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Baked Cajun Salmon (+$3.00)
Attributes Value Cal 572
Carb 42g
Fat 24g
Protein 45g
Served with a side of multigrain rice, broccoli, green beans and bell peppers.
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Baked Jerk Chicken Thighs
Attributes Value Cal 534
Carb 26g
Fat 34g
Protein 41g
Two pieces of baked chicken thighs, served with roasted sweet potatoes, a side of broccoli, green beans, and bell peppers.
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Baked Lemon Pepper Salmon (+$3.00)
Attributes Value Cal 537
Carb 36g
Fat 25g
Protein 43g
Served with roasted potatoes and mixed vegetables.
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Baked Lemon Pepper Thighs
Attributes Value Cal 510
Carb 38g
Fat 18g
Protein 42g
Baked chicken thighs, served with saffron rice and roasted vegetables.
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Beef Bolognese
Attributes Value Cal 620
Carb 48g
Fat 27g
Protein 47g
Gluten-free pasta served with our home-made meat sauce.
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Beef Burrito Bowl
Attributes Value Cal 588
Carb 41g
Fat 24g
Protein 52g
Ground beef served with multigrain rice, black beans, corn, and tomatoes.
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Cajun Shrimp Burrito Bowl
Attributes Value Cal 611
Carb 43g
Fat 27g
Protein 49g
Cajun shrimp served with turmeric rice, cherry tomatoes, beans, and corn.
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California Power Salad
Attributes Value Cal 465
Carb 34g
Fat 17g
Protein 44g
Made with spring mix, tomatoes, cucumbers, red bell peppers, cranberries, sunflower seeds and feta cheese. Served with a side of honey citrus dressing.
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Chicken Fajitas Bowl
Attributes Value Cal 518
Carb 38g
Fat 22g
Protein 42g
Made with basmati rice, diced tomatoes, cilantro, roasted peppers, and onions. Served with a side of tzatziki sauce.
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Chicken Shawarma Bowl
Attributes Value Cal 440
Carb 25g
Fat 18g
Protein 45g
Marinated chicken shawarma, served with basmati rice, arugula, tomatoes, and cucumber salad. Comes with a side of hummus.
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Chicken Shish Tawook
Attributes Value Cal 447
Carb 42g
Fat 11g
Protein 45g
Served with roasted potatoes and mixed vegetables.
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Chicken Stroganoff Pasta
Attributes Value Cal 553
Carb 44g
Fat 17g
Protein 56g
Baked chicken breast, mushrooms, and creamy stroganoff sauce. Served with gluten-free pasta.
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Chicken Supreme
Attributes Value Cal 438
Carb 36g
Fat 14g
Protein 42g
Served with turmeric rice, mixed vegetables, pico de gallo and supreme sauce.
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Chicken Teriyaki
Attributes Value Cal 476
Carb 38g
Fat 16g
Protein 45g
Served with basmati rice and a side of steamed broccoli.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.