Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
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Chicken Shawarma Bowl
Attributes Value Cal 440
Carb 25g
Fat 18g
Protein 45g
Marinated chicken shawarma, served with basmati rice, arugala, tomatoes, and cucumber salad, with a side of hummus
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Chicken Shish Tawook
Attributes Value Cal 447
Carb 42g
Fat 11g
Protein 45g
Served with roasted potatoes and mixed vegetables
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Loaded Beef Burger Bowl
Attributes Value Cal 562
Carb 34g
Fat 26g
Protein 48g
Made with roasted sweet potatoes, mixed greens, cucumbers, tomatoes, and onions. Served with our home-made secret sauce
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Peppercorn Steak
Attributes Value Cal 678
Carb 51g
Fat 30g
Protein 51g
Served with mashed potatoes, and a side of asparagus
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Beef Bolognese
Attributes Value Cal 620
Carb 48g
Fat 27g
Protein 47g
Gluten-free pasta served with our home-made meat sauce
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Greek Salmon Bowl (+$3.00)
Attributes Value Cal 534
Carb 51g
Fat 23g
Protein 33g
Garlic and herb grilled salmon served with turmeric rice, roasted chickpeas, and mixed roasted veggies, with a side of house-made tahini sauce
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.