Fresh, Ready-to-Eat Meals
Stay fueled all week with fresh, chef-crafted meals delivered right to your door.
Our macro-balanced meal prep options make healthy eating simple, delicious, and stress-free. Perfect for busy professionals, fitness goals, and clean-eating lifestyles.
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Apple Pecan Salad
Attributes Value Cal 465
Carb 34g
Fat 17g
Protein 44g
Made with spring mix, dried cranberries, apples, roasted pecans, and feta. Served with a side of honey citrus dressing
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Baked Cajun Salmon
Attributes Value Cal 572
Carb 42g
Fat 24g
Protein 45g
Served with a side of multigrain rice, sweet broccolini, and sweet bell peppers
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Baked Jerk Chicken Thighs
Attributes Value Cal 457
Carb 26g
Fat 21g
Protein 41g
Two pieces of baked chicken thighs served with baked potato chips, and a side of broccoli and mixed peppers
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Baked Lemon Pepper Salmon
Attributes Value Cal 537
Carb 36g
Fat 25g
Protein 43g
Served with roasted potatoes and mixed vegetables
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Baked Lemon Pepper Thighs
Attributes Value Cal 510
Carb 38g
Fat 18g
Protein 42g
Baked chicken thighs, served with saffron rice and roasted vegetables
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Beef Bolognese
Attributes Value Cal 620
Carb 48g
Fat 27g
Protein 47g
Gluten-free pasta served with our home-made meat sauce
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Beef Burrito Bowl
Attributes Value Cal 588
Carb 41g
Fat 24g
Protein 52g
Ground beef served with multigrain rice, edamame, black beans, corn, tomatoes
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Butterfly Shrimp
Attributes Value Cal 403
Carb 34g
Fat 11g
Protein 42g
Colossal baked butterfly cajun shrimp with turmeric rice and mixed vegetables
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Cajun Shrimp Burrito Bowl
Attributes Value Cal 390
Carb 43g
Fat 4g
Protein 42
Cajun shrimp served with turmeric rice, cherry tomatoes, beans, corn
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California Power Salad
Attributes Value Cal 465
Carb 34g
Fat 17g
Protein 44g
Made with spring mix, tomatoes, cucumbers, red bell peppers, cranberries, sunflower seeds and feta cheese. Served with a side of honey citrus dressing
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Chicken Fajitas Bowl
Attributes Value Cal 518
Carb 38g
Fat 22g
Protein 42g
Made with basmati rice, diced tomatoes, cilantro, roasted peppers, and onions. Served with a side of tzatziki sauce.
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Chicken Shawarma Bowl
Attributes Value Cal 440
Carb 25g
Fat 18g
Protein 45g
Marinated chicken shawarma, served with basmati rice, arugala, tomatoes, and cucumber salad, with a side of hummus
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Chicken Shish Tawook
Attributes Value Cal 447
Carb 42g
Fat 11g
Protein 45g
Served with roasted potatoes and mixed vegetables
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Chicken Stroganoff Pasta
Attributes Value Cal 433
Carb 33g
Fat 13g
Protein 46g
Baked chicken breast, mushrooms, and creamy stroganoff sauce served with Gluten free pasta
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Chicken Supreme
Attributes Value Cal 438
Carb 36g
Fat 14g
Protein 42g
Served with turmeric rice, mixed vegetables, pico de gallo and supreme sauce
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.