Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
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Spicy Thai Chicken
Attributes Value Cal 463
Carb 32g
Fat 19g
Protein 41g
Served with basmati rice and mixed vegetables
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Mango Chicken
Attributes Value Cal 433
Carb 34g
Fat 17g
Protein 36g
Served with basmati rice, and a side of steamed broccoli
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Hand Rolled Beef Burger Patties
Attributes Value Cal 775
Carb 37g
Fat 31g
Protein 54g
Served with roasted sweet potatoes, mixed veggies, and a side of house-made burger sauce
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Honey Glazed Salmon (+$3.00)
Attributes Value Cal 554
Carb 38g
Fat 26g
Protein 42g
Baked honey glazed salmon, served with basmati rice, and a side of broccoli
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Watermelon, Feta and Flex Seed Salad
Attributes Value Cal 430
Carb 22g
Fat 18g
Protein 45g
Mixed greens, with watermelon chunks, feta, flaxseeds, cucumbers, and served with a side of balsamic dressing
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Chipotle Sirloin Steak (+$3.00)
Attributes Value Cal 648
Carb 49g
Fat 24g
Protein 59g
Served with turmeric rice, broccoli, green beans, and sweet bell peppers
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.