Fresh Picks for a Fresh Week
Your curated weekly meal prep delivery. Fresh, balanced, and ready to enjoy.
Perfect for busy professionals, fitness enthusiasts, or anyone wanting healthy, ready-to-eat meals in Toronto and the GTA.
What’s Included This Week
Fresh, macro-balanced, chef-crafted meals. Updated every Thursday.
Ideal for:
- weight loss
- clean eating
- muscle gain
- gut-friendly eating
- halal-friendly diets
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Baked Cajun Salmon (+$3.00)
Attributes Value Cal 572
Carb 42g
Fat 24g
Protein 45g
Served with a side of multigrain rice, broccoli, green beans and bell peppers.
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Baked Jerk Chicken Thighs
Attributes Value Cal 534
Carb 26g
Fat 34g
Protein 41g
Two pieces of baked chicken thighs, served with roasted sweet potatoes, a side of broccoli, green beans, and bell peppers.
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Chicken Teriyaki
Attributes Value Cal 476
Carb 38g
Fat 16g
Protein 45g
Served with basmati rice and a side of steamed broccoli.
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Hand-Rolled Turkey Burger Patties
Attributes Value Cal 451
Carb 36g
Fat 15g
Protein 43g
Served with roasted sweet potatoes, mixed veggies, and a side of house-made burger sauce.
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Loaded Beef Burger Bowl
Attributes Value Cal 562
Carb 34g
Fat 26g
Protein 48g
Made with roasted sweet potatoes, mixed greens, cucumbers, tomatoes, and onions. Served with our home-made secret sauce.
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Spicy Thai Chicken
Attributes Value Cal 463
Carb 32g
Fat 19g
Protein 41g
Served with basmati rice and mixed vegetables.
Want More Meals?
Upgrade Your Week With Extras
Add 2–4 more meals to create an 8- or 10-meal bundle. Perfect for extra meal prep Toronto residents rely on for busy weeks.
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.