Fresh, Ready-to-Eat Meals
Stay fueled all week with fresh, chef-crafted meals delivered right to your door.
Our macro-balanced meal prep options make healthy eating simple, delicious, and stress-free. Perfect for busy professionals, fitness goals, and clean-eating lifestyles.
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Mediterranean Style Quarter Chicken
Attributes Value Cal 528
Carb 38g
Fat 20g
Protein 49g
Served with multigrain rice and mixed vegetables
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Not Your Typical Greek Salad
Attributes Value Cal 432
Carb 21g
Fat 20g
Protein 42g
Made with spinach, tomatoes, cucumbers, black olives, and avocado. Served with a side of olive dressing
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Peppercorn Mushroom Sirloin (+$3.00)
Attributes Value Cal 662
Carb 54g
Fat 26g
Protein 53g
Peppercorn and mushroom grilled sirloin, served with roasted potatoes, and a side of grilled broccoli with our homemade peppercorn sauce
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Peppercorn Steak
Attributes Value Cal 678
Carb 51g
Fat 30g
Protein 51g
Served with mashed potatoes, and a side of asparagus
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Pomegranate Walnut and Goat Kale Salad
Attributes Value Cal 511
Carb 20g
Fat 27g
Protein 47g
Served with a side of honey citrus dressing
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Shrimp Fiesta
Attributes Value Cal 437
Carb 33g
Fat 17g
Protein 38g
Grilled cajun shrimp with our house mango salsa, served with turmeric rice and broccoli
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Smoked Salmon and Avocado Salad
Attributes Value Cal 378
Carb 13g
Fat 30g
Protein 14g
Served with a side of lemon and olive dressing
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Spicy Honey Lime Shrimp
Attributes Value Cal 445
Carb 35g
Fat 17g
Protein 38g
Served with turmeric rice, green beans, and sweet bell peppers
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Spicy Thai Chicken
Attributes Value Cal 463
Carb 32g
Fat 19g
Protein 41g
Served with basmati rice and mixed vegetables
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Steak Fajita Bowl (+$3.00)
Attributes Value Cal 666
Carb 49g
Fat 26g
Protein 59g
Grilled steak served with turmeric rice, arugala, mixed bell peppers and onions, our pico de gallo salsa, and our house-made chimichurri sauce
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Strawberry, Cranberry and Sunflower Seed Salad
Attributes Value Cal 458
Carb 30g
Fat 18g
Protein 44g
Made with kale, and served with a side of honey citrus dressing
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Taco Spinach Salad
Attributes Value Cal 620
Carb 53g
Fat 24g
Protein 48g
Made with cucumbers, cherry tomatoes, black beans, and corn. Served with a side of guacamole, and garnished with spicy creamy taco dressing
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Very Berry Spinach Salad
Attributes Value Cal 391
Carb 23g
Fat 19g
Protein 32g
Made with blueberries, strawberries, cucumbers, red onions, and crumbled blue cheese
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Watermelon, Feta and Flex Seed Salad
Attributes Value Cal 430
Carb 22g
Fat 18g
Protein 45g
Mixed greens, with watermelon chunks, feta, flaxseeds, cucumbers, and served with a side of balsamic dressing
Ready to Make This Week Easier?
Try Toronto’s favourite weekly meal prep package.